Program sign up

Free online mental health skills training

Stressed with work or dealing with depression? Can you tell the difference? A change in behaviour or performance in yourself or a colleague, could be a sign of mental ill-health.

Leading mental health research organisation, Black Dog Institute, has evidence-based training available to help increase understanding about mental ill-health and build resilience.

This 45-minute online training module is designed for all workers and will help you identify warning signs of mental ill-health, understand what support is available, and learn techniques to improve wellbeing. The free program is available to complete at a time and pace to suit you.

The safety and wellbeing of our staff and community are our top priority and, as such, face-to-face training workshops are currently on hold. We will notify you when these will be available.

The program provides information to

Improve your mental health literacy and knowledge of mental health in the workplace
Reduce stigmatising attitudes towards mental illness
Help you understand the issues and responsibilities around disclosure
Provide you with confidence and develop your skills to have effective conversations about mental health
Help you understand the range of support available inside and outside your workplace for yourself and others
Build your personal resilience and strategies to more effectively manage your own mental health at work

Who can apply?

Any NSW private sector individuals or businesses with less than 200 employees.